Having no thoughts is the hardest thing to do because we tend to keep the mind occupied all the time. Calmness helps in self reflection..

Sometimes, having ‘No Thing’ in mind opens the connection with the real YOU within, bringing deeper clarity, purpose, focus and much more…. How does one de-clutter the mind, which is constantly being collecting “stuff”, most of which we may not even need in the long run. [spacer height=”20px”]

Self Reflection Series by Raj Suri, Talent and Personal Development Mentor from Raj Suri on Vimeo.

Personally, one of things that helps me to focus is to go for walks in natural setting and find a place to sit still for sometime or Just Be… Instead of us running after high achieving, sometimes, it is best to slow down, let things come to you. – RAJ SURI 

What helps you to de-clutter the mind – thoughts? Please comment below:

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